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Our Community is our greatest strength. You will make lifelong friends that will inspire, challenge & motivate you.
We train together & socialise together. We inspire each other to do & achieve our best.
The magic is in the movements. All of CrossFit’s workouts are based on functional movements. These are the core movements of life, found everywhere, and built naturally into our DNA. They move the largest loads the longest distances so they are ideal for maximising the amount of work done in the shortest time (intensity).
Every workout is programmed & tailored specifically to your ability & fitness goals.
Our coaches actively coach each class and are there to demonstrate, modify & guide you to your fitness goals.
We take pride in building strong foundations from the beginning. The magic is in the movement - the fun is in the community.
Our workouts are different everyday & can be adapted for people of any age, ability or level of fitness.